Print the page
Add to a Calendar using iCal
Share page on Facebook
This link opens in a new window
Add to Google Calendar
This link opens in a new window
Share page on Twitter
This link opens in a new window
Virtual: Slow Movement Yoga Online
Join local yoga instructor, Ann Vickers, for Slow Yoga which focuses on stretching, improving balance and strength, breathing techniques and relaxation. The movement is slow and plenty of cues are used to help students stay safe and get the most from class. The use of props is encouraged to enable reach and maintain proper body alignment. The types of props include yoga blocks, strap or stretchy PT-type band, chair and sometimes a wall. Every class begins on the floor, moves to standing and then back to the floor. Classes are designed around easy-to-follow movement.
- Date:
- Tuesday, December 7, 2021
- Time:
- 10:00am - 11:00am
- Time Zone:
- Eastern Time - US & Canada (change)
- Branch:
- Online
- Online:
- This is an online event. Event URL will be sent via registration email.
- Categories:
- *Do Not Use* Health and Wellness
Registration has closed.