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Virtual: Chair Yoga Online
Join local Yoga instructor Ann Vickers on Zoom for this class in which postures are adaptations of traditional yoga poses which offer increased strength, flexibility, body and breath awareness, and overall vitality. Chair yoga is great for improving mobility and is good for people with joint replacements, back issues, and body tightness.
- Date:
- Thursday, January 21, 2021
- Time:
- 2:00pm - 3:15pm
- Time Zone:
- Eastern Time - US & Canada (change)
- Campus:
- Online
- Categories:
- Adults Health and Wellness Seniors
- Online:
- This is an online event. Event URL will be sent via registration email.