Virtual program: chair yoga Online
Join local Yoga instructor Ann Vickers on Zoom for this class in which postures are adaptations of traditional yoga poses which offer increased strength, flexibility, body and breath awareness, and overall vitality. Chair yoga is great for improving mobility and is good for people with joint replacements, back issues, and body tightness.
- Thursday, September 17, 2020
- 2:00pm - 3:15pm
- Time Zone:
- Eastern Time - US & Canada (change)
- This is an online event. Event URL will be sent via registration email.