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Virtual program: chair yoga

Virtual program: chair yoga Online

Join local Yoga instructor Ann Vickers on Zoom for this class in which postures are adaptations of traditional yoga poses which offer increased strength, flexibility, body and breath awareness, and overall vitality. Chair yoga is great for improving mobility and is good for people with joint replacements, back issues, and body tightness.

Date:
Thursday, August 13, 2020
Time:
2:00pm - 3:15pm
Campus:
Online
Categories:
  Adults     Health and Wellness     Seniors  
Online:
This is an online event. Event URL will be sent via registration email.

Registration is required. There are 19 seats available.

Event Organizer

Jessica Divis

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