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Chair Yoga

Join local Yoga instructor Ann Vickers for this class in which postures are adaptations of traditional yoga poses which offer increased strength, flexibility, body and breath awareness, and overall vitality. Chair yoga is great for improving mobility and is good for people with joint replacements, back issues, and body tightness. Participants should bring a yoga mat and beach towels or blankets.

Date:
Thursday, October 17, 2019
Time:
2:00pm - 3:15pm
Location:
Meeting Room
Campus:
Bainbridge Branch
Categories:
  Adults     Health and Wellness     Seniors  
Registration has closed.

Event Organizer

Jessica Divis

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