Yoga - The Science of Stretch In-Person
Science of Stretch classes focus on areas of the body including the hips, hamstrings, glutes, shoulders and lower back. As we learn a pattern of breathing that allows for relaxation, we can slowly melt into long-hold poses, allowing our muscle fibers to elongate and stretch creating and increasing your range of motion and flexibility.
This class is great for anyone feeling tight and stiff.
Teenagers, adults and older adults are welcome.
Great for Athletes, busy moms and seniors!
Please wear comfortable clothing.
Bring with you a yoga mat and two small pillows or cushions.
Instructor will supply yoga blocks and straps.
The benefits over time are amazing! Improved flexibility Improved performance in physical activities including exercise Reduce the risk of injury Improves blood circulation reducing muscle soreness and time for recovery Reduce inflammation Great improvement for issues such as arthritis, sciatica, lower back pain too!
- Date:
- Thursday, May 16, 2024 Show more dates
- Time:
- 7:00pm - 8:00pm
- Time Zone:
- Eastern Time - US & Canada (change)
- Location:
- Meeting Room
- Branch:
- Thompson Branch
- Audience:
- Adults
- Categories:
- Health and Wellness