Health and Wellness Workshop In-Person
Holly England from Shalom Stretch Studio Welcomes YOU to the " 2024 New You - Health and Wellness Workshop"
This educational and engaging workshop will include eye-opening information about SAD- the Standard American Diet and how food choices can directly affect the health of your cells either creating disease or creating wellness, offering guidance and direction on how to reverse damage and regain your health.
In the last 30 minutes of the class we will offer a Mini Stretch Class. This Class is wonderful for anyone feeling tight and stiff. We will learn stretches that create a greater range of motion and flexibility. Come prepared in comfortable clothes and bring your yoga mats! The second half of the class is open to anyone to observe or join in! See you in 2024 for the New You Workshop!
The workshop includes information and available resources including books and resource lists for further self-educational purposes.
- Date:
- Thursday, April 18, 2024
- Time:
- 7:00pm - 8:30pm
- Time Zone:
- Eastern Time - US & Canada (change)
- Location:
- Meeting Room
- Branch:
- Thompson Branch
- Audience:
- Adults
- Categories:
- Health and Wellness