Sensational Journeys Sound Bath In-Person
Sound Healing is an ancient practice that uses different musical instruments to bring you into a state of deep meditation and relaxation, helping to shift brain waves from an active state to a slower, more relaxed state. Some benefits of sound healing include stress relief, relaxation, calming the body and mind, reducing anxiety, increasing focus, decreasing tension and fatigue, boosting mood, and improving sleep. Sound Healing, with different frequencies and vibrations, releases
Anandamide, a molecule that in Sanskrit means Bliss, and promotes balance.
We request you bring a Yoga mat, pillow, and blankets for your comfort.
Theresa Daniello is a 500 hr Certified Yoga Teacher, with an additional 500+hr studying modalities that naturally release the Anandamide, the Bliss molecule.
- Date:
- Saturday, May 27, 2023
- Time:
- 10:00am - 12:00pm
- Time Zone:
- Eastern Time - US & Canada (change)
- Location:
- Multipurpose Room Left [RM 112], Multipurpose Room Right [RM 112]
- Branch:
- Bainbridge Branch
- Audience:
- Adults
- Categories:
- Health and Wellness